Power Breakfast Smoothie to Start your Day Right

day 2smoothie edited-2In Honor of Father’s Day today I thought I would post my most asked about breakfast idea and recipe.

A reocurring question is:  How do I start my day right given my time limitations?

Over 30 grams of protein to rev up your metabolism for the day, only 35 grams of total carbohydrates from fruit and vegetable sources, 10 grams or one third of your fiber needs for the day, 100% of your omega 3 fats for the day from the fish oil and ground flax seed, 50% of calcium needs, 80% of your Vitamin A and 70% of Vitamin C daily requirements, along with probiotics.  It does not get much better than that for your breakfast and nutritional requirements.  A great way to start your day!

Dopart’s Morning Punch

1 cup ice cubes

½ cup frozen raspberries or other berries

½ cup unsweetened almond milk

½ cup plain regular or Greek style yogurtsmoothie

½ small to medium banana

2 ounces or handful of spinach or kale

1 scoop of 100% Whey Protein Powder

1 tablespoon of ground flax seed

1 teaspoon of fish oil

1 teaspoon ground cinnamon


Blend all ingredients in blender till desired consistency.  If using a commercial-style blender choose the smoothie button.  Adjust cinnamon as desired for taste.  If need a little more sweetness, add 1 teaspoon of honey.