Ireland: The Epicurean Secret and Ballymaloe

When my annual Motivational Interviewing conference was scheduled to be in Ireland this year I was game to go. Stay in a Castle?  I’m IN. Driving on the wrong side of the road?  No problem. Seeing beautiful lush countryside all around versus the brown flats of the grey concrete of Los Angeles – even better. […]

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The End of Alzheimer’s:  The Bredesen Protocol

End Alzheimer’s? Reverse cognitive decline?  Dale Bredesen’s new book The End of Alzheimer’s was published just 2 weeks ago and I finished reading it this weekend.  I’ll start by stating it is impossible to summarize all the important information in this book so if interested it’s well worth the read. Dr. Bredesen meticulously outlines the […]

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Five Steps to Intelligent Gluten-Free Eating

The last several years we’ve been bombarded with gluten-free products, touting claims for better health to weight loss to lowering risk of disease. What is the truth in these claims?  Is it just another fad? And if you decide to be gluten-free how do you do it in a way that truly honors your health? […]

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What the Health?

After multiple patients and colleagues asked me to weigh in on the new documentary “What the Health?” I felt compelled to watch and give a review. Knowing it was pro-vegan I was reluctant but thought I would do so with an open mind. Filmmaker Kip Anderson goes though the evils of meat and dairy quoting […]

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Heart Health Starts in your Mouth?

You try to eat healthy, regularly go to the gym and get your Zzz’s.  You are dedicated to your routine which you believe will lead to a great heart checkup at your next physical. Right? Maybe or maybe not… Research now shows that half of all Americans over the age of 30 have some form […]

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© Copyright 2016 SGJ Consulting, Inc. Registered Dietitian – Santa Monica, Los Angeles | Susan B. Dopart