Heart Health Starts in your Mouth?

You try to eat healthy, regularly go to the gym and get your Zzz’s.  You are dedicated to your routine which you believe will lead to a great heart checkup at your next physical. Right? Maybe or maybe not… Research now shows that half of all Americans over the age of 30 have some form […]

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News from the American Diabetes Association 77th Sessions:  The Link between Diabetes, Heart and Liver disease, Alzheimer’s and Cancer

Going to a conference with 17,000 people is not exactly my cup of tea but conferences are imperative to staying up to date with research so down to San Diego I went. I won’t bore you with all the research technicalities but rather give you the bottom line which is more interesting that you may […]

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Coffee: The Lesser of Two Evils?

The kids kept you up half the night, you had to get up early for a conference call and it’s only 11 am and you’re wondering how you are going to make it through the day. You’ve already had 2 cups of coffee and you meander over to the break room wondering if you should […]

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Should you REALLY be watching your fruit intake?

You’re heard it your whole life…or at least most of your life…eat your fruits and veggies. But was that always the case?  Were we always told to eat BOTH fruit and veggies? You want that afternoon pick me up and spot the bowl of grapes on the counter.  You take a few handfuls and realize […]

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What’s the 411 on Sugar versus Fat?

How many times have you ordered a salad without olive oil or dressed your greens WITH fat-free dressing thinking you were making the healthier choice? Do you opt for that low-fat yogurt instead of the full-fat version? For many years dietary fat has been considered the villain of all food groups. Just muttering the word […]

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© Copyright 2016 SGJ Consulting, Inc. Registered Dietitian – Santa Monica, Los Angeles | Susan B. Dopart