Where do you envision your life in the next year? Maybe the next 10 years? What about your health? Do you wanting to be climbing the mountains of Switzerland or are you just content to live your life in your home town spending time with friends?
Just as planning your financial future takes forethought and energy, so does taking care of your health.
If you want to remain energetic, healthy and vibrant then your diet and exercise regime needs to be managed on a daily basis. If it does not matter all that much, stop reading this blog and hopefully your genes will carry you to where you want to go.
Daily I hear “I just don’t have time to fit in exercise” or “life is too short not to eat what I want,” or “I just want the brownie or fries or whatever I happen to come across.”
Let’s be real. Some days are like that. However, if one day leads to a concession of days your health may suffer the consequences.
Exercise cures a multitude of sins. I know I sound like a broken record…but not being able to fit in 30 minutes of exercise a few days of the week? Those 30 minutes exponentially leads to a substantially lowered risk of diabetes, heart disease, arthritis and Alzheimer’s. A new study just last week showed women exercising just 1 hour per week showed positive results in their blood work and health.
Clean unadulterated food without a label is food the body can readily accept and use for your health. Processed packaged food was never intended for the body – hence creating metabolic and health issues with long term consumption.
Take home message?
If you want to be healthy and live out your current and later years with good health you can’t afford the time NOT to exercise and eat well. We were designed to move and eat real whole foods.
I plan to visit as many countries as I can before my life is done with energy and gusto for culture, life and fun. Let me know if you want to join me.