Easy Gluten-Free Guilt-Free Pizza?

You’re craving your favorite pizza but know you can’t really afford the carbohydrates as you’re watching your weight and health!  Here’s a solution to both your quandaries and it’s easier than you realize.  Not only are these simple pizzas healthy, gluten-free and easy but they can be made in less time that it takes to […]

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Dressing up your Salad

Many ask “am I allowed to have salad dressing?”  It’s interesting how the “fat-free” era is in many people’s minds. What they don’t realize is that the nutrients and antioxidants in salad and vegetables need some healthy fats to be absorbed and that has been known for over a decade. Here’s a tasty dressing from […]

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New and Old Finds at the Natural Foods Expo West 2016

I continue to have a love/hate relationship with the Natural Foods Expo. Being the largest food show in the world with 350,000 square feet of exhibitor space, close to 3000 exhibitors and 100,000 attendees it is more than challenging to navigate the crowds not to mention having to arrive 2 hours before the doors open […]

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Enjoying those French Fries? 3 Reasons to Rethink your Choice

French fries are one of those foods I frequently hear about in my office. Although I never considered them a healthful food I found out a few years there are 3 reasons to avoid them unless you make them yourself. 1. Potatoes and Pesticides: conventionally grown potatoes have the most pesticides by weight than any […]

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Saving your life: Skip the sugar and lower the carbs

Some days I feel like I’m speaking a cryptic language when talking about fat and carbohydrates. “No, cheese is not a problem.” “Yes, you can have the whole egg for breakfast.” “Yes, you may put some butter on those vegetables.” A very long story short – research years ago was scant on what caused heart […]

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Nearly Naked Foods

With so many food terms thrown around such as “raw,” “naked,” and “clean” eating how does one stay centered and know how to navigate with our ever-changing food supply? Sometimes the simplest way to eat healthfully is eating “nearly naked foods.” What does nearly naked foods look like? How can we keep our meals simple […]

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Gluten Sensitivity: My Experience of Discrimination

About a year and a half ago I went on a gluten-free diet. I did this reluctantly since cutting out gluten is a major commitment and can be more than challenging in many situations. As a result of the diet change the arthritis in my hands stopped progressing, which was extremely helpful in being able […]

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Is Your weight in your Genes or your Jeans?

Last week I went to a conference in New Mexico and several researchers gave detail to what really happens in the womb. Although much of what I heard is both fascinating and disturbing it is worth sharing on this blog in hopes that some of you struggling with your weight may have more empathy for […]

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Should I Continue Taking My Fish Oil?

The New York Times article “Fish Oil Claims Not Supported by Research” generated a plethora of emails this morning asking me what my opinion was on this subject. “Should I continue taking my fish oil?” The definitiveness of the title of the article and claims are curious to me given all the research that does support […]

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The Myth of High Protein Diets Examined

Today the above article was published in the NY Times and a few of my well-read clients emailed it to me asking for my opinion. My long answer shortened is as follows: This article was written by Dean Ornish who has been a long-term advocate of the high carbohydrate low-fat diet. Some history here is […]

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© Copyright 2016 SGJ Consulting, Inc. Registered Dietitian – Santa Monica, Los Angeles | Susan B. Dopart