Five Steps to Intelligent Gluten-Free Eating

The last several years we’ve been bombarded with gluten-free products, touting claims for better health to weight loss to lowering risk of disease. What is the truth in these claims?  Is it just another fad? And if you decide to be gluten-free how do you do it in a way that truly honors your health? […]

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It’s all in your Gut: Changing your Health for 2016

We’ve all said at one time or another “I just know it’s not right and I can feel it in my gut.” What if your gut health played a part in your mood, levels of anxiety and even happiness? Researchers are now realizing our gut is giving us more information than just our psyche is […]

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Gluten Sensitivity: My Experience of Discrimination

About a year and a half ago I went on a gluten-free diet. I did this reluctantly since cutting out gluten is a major commitment and can be more than challenging in many situations. As a result of the diet change the arthritis in my hands stopped progressing, which was extremely helpful in being able […]

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3 Stress Foods to Avoid with Autoimmune Disorders

With the pressures to achieve, the twice-daily battle between traffic and time, and the balancing act of work, family, and health-daily life in modern-day society is simply….stressful. It’s no wonder our culture’s collective immune system seems to be steadily declining. Nowadays, the average person has at least one allergy to something that would’ve seemed uncommon […]

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Managing Multiple Sclerosis

Imagine one morning you woke up dizzy and unable to drag yourself out of bed. After the initial shock and panic, how would you feel being incapable of carrying out your daily responsibilities, even those as basic as brushing your teeth or bathing? Before you know it, days like this become your norm and your […]

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© Copyright 2016 SGJ Consulting, Inc. Registered Dietitian – Santa Monica, Los Angeles | Susan B. Dopart