Healthy Gluten-Free Wild Rice Veggie Stuffing

Thanksgiving is almost upon us.  You may be wondering how you are going to eat healthfully and stay on track for the beginning of the holiday season so you’re not having regrets on January 1st.  Although only one day – having a plethora of carbs and carb leftovers can substantially increase insulin resistance.  Therefore, mindful planning how you […]

Read More»

Eggs, Easter and Spring Eating

Although it’s nearly fall and Easter is months away we are working on a new cookbook and testing recipes for each season. This past weekend we tested egg recipes that work for Easter brunch and any time of year you want a variation on eggs. This recipe is delicious and can be used for company, […]

Read More»

Easy Gluten-Free Guilt-Free Pizza?

You’re craving your favorite pizza but know you can’t really afford the carbohydrates as you’re watching your weight and health!  Here’s a solution to both your quandaries and it’s easier than you realize.  Not only are these simple pizzas healthy, gluten-free and easy but they can be made in less time that it takes to […]

Read More»

Dressing up your Salad

Many ask “am I allowed to have salad dressing?”  It’s interesting how the “fat-free” era is in many people’s minds. What they don’t realize is that the nutrients and antioxidants in salad and vegetables need some healthy fats to be absorbed and that has been known for over a decade. Here’s a tasty dressing from […]

Read More»

A Healthy Baker’s Dozen – Susan Dopart’s Gluten-Free Flour Mixture Tutorial

  Ciara Christine shows how to measure gluten-free flours for A Healthy Baker’s Dozen by the Doctor’s Dietitian  

Read More»

Simply Soup

As we get into the cold and holiday season soup is always a favorite.  But is it really healthy? Many soups you eat at restaurants or as take-out at the grocery store contain broth which contains MSG, high levels of sodium and other additives and ingredients that are less than desirable. So how can one […]

Read More»

Healthy Gluten-Free Valentine’s Day Cookie

One of my favorite things to do as long as I can remember is making cookies.  Even at 3 years old I have vivid memories of the cube of butter mixing with the sugar to make a wonderful dessert that would melt in my mouth. Being the family baker was fun but this love was […]

Read More»

Susan’s Healthy No-Bake Chocolate Oatmeal Cookies

You who may have wondered about the shortage of blogs the last few weeks. I was chosen as one of 4 finalists to blog for SELF-magazine.  So when you get a chance take a look: Susan’s SELF Blogs Over the years many of you have inquired about a healthy treat to satisfy your sweet tooth.  […]

Read More»

The Vast World of Protein Powders

Since this seems to be the week of protein supplements let’s talk about protein powders. Yeah or Nay?  Since the world of protein powders has become complex and hard to navigate, a blog seemed apropos. Most protein powders are full of vitamins, additives, and sweeteners (both real and fake) which may not be in your […]

Read More»

Healthy Provencal Green Beans

Here’s a healthy tasty version of green beans that is great for an everyday dinner but works well to impress company. Makes 6 servings Ingredients: 1 pound Green Beans, trimmed 5 -10 cloves of garlic, peeled and trimmed 2 cups heirloom, grape or cherry tomatoes 1 large shallot, sliced 2 tablespoons olive oil, divided 1 […]

Read More»
© Copyright 2016 SGJ Consulting, Inc. Registered Dietitian – Santa Monica, Los Angeles | Susan B. Dopart