Zero Calorie Brownies?

Wouldn’t it be great if this brownie actually existed? We all know a zero calorie brownie would taste like cardboard so let’s get real about the meaning of calories. What do those calories actually provide? Is it really about calories or the nutritional content in those calories? Society has created a stigma that calories equal […]

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WAZE, Outsmart Food, Together

Wouldn’t life be that much easier if we had an app that helped with making food decisions – like a WAZE food app? Not only could you avoid traffic on your way to work but also rush hour in the kitchen. Police reported ahead: the all you can eat buffet. In reality you’ve heard on […]

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The Search for the Perfect Diet

It seems to be a daily thing that clients bring in new diet books, articles they’ve read, and theories about what to eat, not to eat or how to eat it wondering if it will help them achieve their weight or health goals. With the large rise of adolescents with eating disorders in my office […]

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Creating Eating Disorders in our Children

A few years back some of my clients had mentioned reading the book Skinny Bitch and just the title alone caused red flags and made me want to run in the opposite direction.  Honestly at the time I just wanted to ignore the whole hoopla and not spend energy on such a negative connotation.  And […]

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© Copyright 2016 SGJ Consulting, Inc. Registered Dietitian – Santa Monica, Los Angeles | Susan B. Dopart