Protein: Playing a Part in your PCOS

You are diagnosed with PCOS and hear you have trouble metabolizing carbohydrates and need more protein. You’re vegetarian so you’re wondering how that is even possible. Although you may like protein, your body is constantly asking for carbs. So what’s a girl to do in this carb friendly society? How can you incorporate protein into […]

Read More»

5 Ways to Alleviate PMS

You wake up on the day final exams only to look down and see that Aunt Flo had made her monthly appearance. Your head is pounding, you’re tired and you can feel the cramps coming on. Is this really happening? Why ME? Why NOW? You’ve heard it’s important for a woman’s health to get her […]

Read More»

Silent Disruptors of Metabolism and Health

You’ve heard is a zillion times – just exercise and eat less. If it were JUST that simple life would be easy in terms of weight and health. This last week I heard an amazing talk called “Health and the Environment” by Tieraona Low Dog, MD, who is the Director of Fellowship for the Arizona […]

Read More»

Drinking Flame Retardant? The Story on Brominated vegetable oil (BVO)

This week there was an interesting article in the New York Times regarding a savvy teenager who goggled an unrecognizable ingredient in the bottle of Gatorade she was drinking:  brominated vegetable oil. After reading a long list of side effects from BVO including neurological disorders and alteration of thyroid hormones, Sarah Kavanagh started a nonprofit […]

Read More»
© Copyright 2018 SGJ Consulting, Inc. Registered Dietitian – Santa Monica, Los Angeles | Susan B. Dopart