New and Old Finds at the Natural Foods Expo West 2016

I continue to have a love/hate relationship with the Natural Foods Expo. Being the largest food show in the world with 350,000 square feet of exhibitor space, close to 3000 exhibitors and 100,000 attendees it is more than challenging to navigate the crowds not to mention having to arrive 2 hours before the doors open […]

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Nearly Naked Foods

With so many food terms thrown around such as “raw,” “naked,” and “clean” eating how does one stay centered and know how to navigate with our ever-changing food supply? Sometimes the simplest way to eat healthfully is eating “nearly naked foods.” What does nearly naked foods look like? How can we keep our meals simple […]

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© Copyright 2016 SGJ Consulting, Inc. Registered Dietitian – Santa Monica, Los Angeles | Susan B. Dopart