The End of Alzheimer’s:  The Bredesen Protocol

End Alzheimer’s? Reverse cognitive decline?  Dale Bredesen’s new book The End of Alzheimer’s was published just 2 weeks ago and I finished reading it this weekend.  I’ll start by stating it is impossible to summarize all the important information in this book so if interested it’s well worth the read. Dr. Bredesen meticulously outlines the […]

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Five Steps to Intelligent Gluten-Free Eating

The last several years we’ve been bombarded with gluten-free products, touting claims for better health to weight loss to lowering risk of disease. What is the truth in these claims?  Is it just another fad? And if you decide to be gluten-free how do you do it in a way that truly honors your health? […]

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Heart Health Starts in your Mouth?

You try to eat healthy, regularly go to the gym and get your Zzz’s.  You are dedicated to your routine which you believe will lead to a great heart checkup at your next physical. Right? Maybe or maybe not… Research now shows that half of all Americans over the age of 30 have some form […]

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News from the American Diabetes Association 77th Sessions:  The Link between Diabetes, Heart and Liver disease, Alzheimer’s and Cancer

Going to a conference with 17,000 people is not exactly my cup of tea but conferences are imperative to staying up to date with research so down to San Diego I went. I won’t bore you with all the research technicalities but rather give you the bottom line which is more interesting that you may […]

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Coffee: The Lesser of Two Evils?

The kids kept you up half the night, you had to get up early for a conference call and it’s only 11 am and you’re wondering how you are going to make it through the day. You’ve already had 2 cups of coffee and you meander over to the break room wondering if you should […]

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Should you REALLY be watching your fruit intake?

You’re heard it your whole life…or at least most of your life…eat your fruits and veggies. But was that always the case?  Were we always told to eat BOTH fruit and veggies? You want that afternoon pick me up and spot the bowl of grapes on the counter.  You take a few handfuls and realize […]

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What’s the 411 on Sugar versus Fat?

How many times have you ordered a salad without olive oil or dressed your greens WITH fat-free dressing thinking you were making the healthier choice? Do you opt for that low-fat yogurt instead of the full-fat version? For many years dietary fat has been considered the villain of all food groups. Just muttering the word […]

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Nutrition Quandries

Whether at the office or out in the world, people always seem to have questions regarding food and nutrition. The food landscape has become hard to navigate similar to our political environment. Here are a few questions that have come up recently. I want to lose ten pounds, so should I decrease my protein intake […]

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Jump Over the Juice and Savor the Smoothies 

You just signed up for a new gym membership and finished your first boxing class. As you’re putting away your equipment, you can’t help but overhear a group of women talking about juicing and smoothies! As they continue the conversation about kale and ginger you ask yourself there two questions: Are juicing and smoothies really […]

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Surprise Travels to India

A trip to India was not a bucket list item for me so when the opportunity arose to travel there I was a bit ambivalent about a journey to the other side of the world.  The jet lag, travel VISAs, shots and possible illness were not high on my priority list. At some point I […]

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© Copyright 2016 SGJ Consulting, Inc. Registered Dietitian – Santa Monica, Los Angeles | Susan B. Dopart