Healthy Finds for the New Year

Here’s to the New Year with some cool food and health care products that may change not only your morning but also how the rest of your day goes, and even your slumber. Being the undecided voter I’m always skeptical and wait to comment as to whether a product can really be of benefit. I […]

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It’s all in your Gut: Changing your Health for 2016

We’ve all said at one time or another “I just know it’s not right and I can feel it in my gut.” What if your gut health played a part in your mood, levels of anxiety and even happiness? Researchers are now realizing our gut is giving us more information than just our psyche is […]

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Surprising Supplements to Manage Diabetes

As a young child it was very common to see loved ones on both sides of my family pricking their fingers, taking insulin, and watching their carbohydrate and sugar intake. Since diabetes is very prevalent in my family, it naturally sparked my interest of ways I would not become another family statistic. Now that I […]

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Protein: Playing a Part in your PCOS

You are diagnosed with PCOS and hear you have trouble metabolizing carbohydrates and need more protein. You’re vegetarian so you’re wondering how that is even possible. Although you may like protein, your body is constantly asking for carbs. So what’s a girl to do in this carb friendly society? How can you incorporate protein into […]

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Nearly Naked Foods

With so many food terms thrown around such as “raw,” “naked,” and “clean” eating how does one stay centered and know how to navigate with our ever-changing food supply? Sometimes the simplest way to eat healthfully is eating “nearly naked foods.” What does nearly naked foods look like? How can we keep our meals simple […]

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Should I Continue Taking My Fish Oil?

The New York Times article “Fish Oil Claims Not Supported by Research” generated a plethora of emails this morning asking me what my opinion was on this subject. “Should I continue taking my fish oil?” The definitiveness of the title of the article and claims are curious to me given all the research that does support […]

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Natural Ways to De-Stress Your Immune System

You have problems sleeping, focusing on work, you’re tired and things don’t seem to be going in a positive direction. Are you sick, overworked or just stressed? Stress is a term we frequently hear in relation to many life challenges. If untreated stress can impact your relationships, work life, vitality, health and…your immune system. What […]

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Sitting is the New Smoking

Think going to the gym on a daily basis will save you from diabetes, heart disease and a cancer? Think again. Recent studies have shown that we lose 2 hours of life for every hour we sit. I’d thought I would address this topic for American Heart Month, along with American Recall Center who teamed […]

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Managing Multiple Sclerosis

Imagine one morning you woke up dizzy and unable to drag yourself out of bed. After the initial shock and panic, how would you feel being incapable of carrying out your daily responsibilities, even those as basic as brushing your teeth or bathing? Before you know it, days like this become your norm and your […]

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© Copyright 2018 SGJ Consulting, Inc. Registered Dietitian – Santa Monica, Los Angeles | Susan B. Dopart