Five Steps to Intelligent Gluten-Free Eating

The last several years we’ve been bombarded with gluten-free products, touting claims for better health to weight loss to lowering risk of disease. What is the truth in these claims?  Is it just another fad? And if you decide to be gluten-free how do you do it in a way that truly honors your health? […]

Read More»

Heart Health Starts in your Mouth?

You try to eat healthy, regularly go to the gym and get your Zzz’s.  You are dedicated to your routine which you believe will lead to a great heart checkup at your next physical. Right? Maybe or maybe not… Research now shows that half of all Americans over the age of 30 have some form […]

Read More»

News from the American Diabetes Association 77th Sessions:  The Link between Diabetes, Heart and Liver disease, Alzheimer’s and Cancer

Going to a conference with 17,000 people is not exactly my cup of tea but conferences are imperative to staying up to date with research so down to San Diego I went. I won’t bore you with all the research technicalities but rather give you the bottom line which is more interesting that you may […]

Read More»

Coffee: The Lesser of Two Evils?

The kids kept you up half the night, you had to get up early for a conference call and it’s only 11 am and you’re wondering how you are going to make it through the day. You’ve already had 2 cups of coffee and you meander over to the break room wondering if you should […]

Read More»

What’s the 411 on Sugar versus Fat?

How many times have you ordered a salad without olive oil or dressed your greens WITH fat-free dressing thinking you were making the healthier choice? Do you opt for that low-fat yogurt instead of the full-fat version? For many years dietary fat has been considered the villain of all food groups. Just muttering the word […]

Read More»

Jump Over the Juice and Savor the Smoothies 

You just signed up for a new gym membership and finished your first boxing class. As you’re putting away your equipment, you can’t help but overhear a group of women talking about juicing and smoothies! As they continue the conversation about kale and ginger you ask yourself there two questions: Are juicing and smoothies really […]

Read More»

The Menopausal Middle

You’ve started gaining weight in places you never did. You are eating the same type of diet you always have, exercised in the usual way and yet your waistline is exponentially expounding.  Is your body deceiving you? Why is this happening? Menopause is a time of many changes and shifts in the body and one […]

Read More»

The Connection between Gout, Uric Acid and Fructose is not So Sweet!

You wake up one morning with your toe in terrible pain and soon realize you may be suffering from a gout attack, a painful type of inflammatory arthritis that generally attacks the big toe. You may not realize you are not alone since gout has been a medical issue since 400 BC when Hippocrates, a […]

Read More»

Easy Gluten-Free Guilt-Free Pizza?

You’re craving your favorite pizza but know you can’t really afford the carbohydrates as you’re watching your weight and health!  Here’s a solution to both your quandaries and it’s easier than you realize.  Not only are these simple pizzas healthy, gluten-free and easy but they can be made in less time that it takes to […]

Read More»

Change your Metabolism: Balancing Gut Hormones, Food Timing, and Sleep

Venturing to Vancouver and attending the International Congress on Obesity I had no idea what the research would indicate. Would it be the same old messages of “calories in equals out,” “just move more,” “and “cut down on fat intake.” It turns out this conference gave great detail to the complexity of obesity, weight challenges […]

Read More»
© Copyright 2016 SGJ Consulting, Inc. Registered Dietitian – Santa Monica, Los Angeles | Susan B. Dopart