News from the American Diabetes Association 77th Sessions:  The Link between Diabetes, Heart and Liver disease, Gut, Alzheimer’s and Cancer

Going to a conference with 17,000 people is not exactly my cup of tea but conferences are imperative to staying up to date with research so down to San Diego I went. I won’t bore you with all the research technicalities but rather give you the bottom line which is more interesting that you may […]

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Coffee: The Lesser of Two Evils?

The kids kept you up half the night, you had to get up early for a conference call and it’s only 11 am and you’re wondering how you are going to make it through the day. You’ve already had 2 cups of coffee and you meander over to the break room wondering if you should […]

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The Connection between Gout, Uric Acid and Fructose is not So Sweet!

You wake up one morning with your toe in terrible pain and soon realize you may be suffering from a gout attack, a painful type of inflammatory arthritis that generally attacks the big toe. You may not realize you are not alone since gout has been a medical issue since 400 BC when Hippocrates, a […]

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Change your Metabolism: Balancing Gut Hormones, Food Timing, and Sleep

Venturing to Vancouver and attending the International Congress on Obesity I had no idea what the research would indicate. Would it be the same old messages of “calories in equals out,” “just move more,” “and “cut down on fat intake.” It turns out this conference gave great detail to the complexity of obesity, weight challenges […]

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The Beta-Cell Bank: The False Sense of a “Normal Glucose”

You go for your annual physical because you care about your health. After a week or so your doctor calls you and assures you all is normal and there is nothing to worry about…or is there? It is not unusual that I see a fasting glucose level on a new client’s blood work in the […]

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Healthy Finds for the New Year

Here’s to the New Year with some cool food and health care products that may change not only your morning but also how the rest of your day goes, and even your slumber. Being the undecided voter I’m always skeptical and wait to comment as to whether a product can really be of benefit. I […]

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It’s all in your Gut: Changing your Health for 2016

We’ve all said at one time or another “I just know it’s not right and I can feel it in my gut.” What if your gut health played a part in your mood, levels of anxiety and even happiness? Researchers are now realizing our gut is giving us more information than just our psyche is […]

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The Link between Food and Mood: 5 Nutrients to Consider

Feeling a bit blue? Don’t have that motivation you desire? Did you ever stop to think that a simple diet change could be all that is needed to help your energy, mood or get up and go? Not many realize that eating a balanced diet goes beyond helping your physical needs – it can also […]

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Low Carb or Low Fat?

This week’s research study in Cell Metabolism examined this question and came up with an answer: low-fat. So is that the end of the story? What did this study involve and can we apply it to our day-to-day lives? And do we really need to continually label our diets as such? This study examined 19 […]

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Saving your life: Skip the sugar and lower the carbs

Some days I feel like I’m speaking a cryptic language when talking about fat and carbohydrates. “No, cheese is not a problem.” “Yes, you can have the whole egg for breakfast.” “Yes, you may put some butter on those vegetables.” A very long story short – research years ago was scant on what caused heart […]

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© Copyright 2016 SGJ Consulting, Inc. Registered Dietitian – Santa Monica, Los Angeles | Susan B. Dopart