Easy Gluten-Free Guilt-Free Pizza?

You’re craving your favorite pizza but know you can’t really afford the carbohydrates as you’re watching your weight and health!  Here’s a solution to both your quandaries and it’s easier than you realize.  Not only are these simple pizzas healthy, gluten-free and easy but they can be made in less time that it takes to […]

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Dressing up your Salad

Many ask “am I allowed to have salad dressing?”  It’s interesting how the “fat-free” era is in many people’s minds. What they don’t realize is that the nutrients and antioxidants in salad and vegetables need some healthy fats to be absorbed and that has been known for over a decade. Here’s a tasty dressing from […]

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Nearly Naked Foods

With so many food terms thrown around such as “raw,” “naked,” and “clean” eating how does one stay centered and know how to navigate with our ever-changing food supply? Sometimes the simplest way to eat healthfully is eating “nearly naked foods.” What does nearly naked foods look like? How can we keep our meals simple […]

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Italian Intern…my 6 weeks with Susan

After being Susan’s intern for almost 6 weeks and transitioning from the Italian nutrition to American nutrition world what have I learned in the process? The value of social media and getting your message across to the public, something which is not a priority in Italy The importance of writing and articulating solid nutritional information […]

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The Mediterranean Lifestyle for Diabetes Prevention

You wake up one day tired, sluggish, and realize facing another day is more than you can handle. You question if your diet is no longer serving you and perhaps a change is on the horizon. You have a family history of diabetes and realize change should happen sooner than later. What type of lifestyle […]

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© Copyright 2016 SGJ Consulting, Inc. Registered Dietitian – Santa Monica, Los Angeles | Susan B. Dopart