Winning the Food Lotto at the Natural Foods Expo?

I have mixed feelings going to the Natural Foods Expo each year. I’ve attended for almost 20 years and the increased crowds make it feel like an endless line at Disneyland. However, the thrill of tasting some new food product and the desire to see what’s new and hip in the “Natural Foods” world wins […]

Read More»

Weighing in on the Freshman 15

While moving away from home can be an exciting new adventure it can also be nerve racking since you don’t know what to expect. Although college-hood is a time of self-discovery, freedom, and choices it can also be a time for expanding waistlines. The term “freshman 15” was coined by students because a majority of […]

Read More»

A Few More New Product Finds…

Last week I gave you some new finds from the Natural Foods Expo but I had a few more companies I was already familiar with but wanted to share their new products, which are worth you knowing about. Sweet Ella Peanut Butter – I’ve been recommending Koeze’sCrème Nut Peanut butter for a while but this new one is beyond […]

Read More»

Vacation Eats?

What do I take on vacation to help with staying on track? This is one question I frequently get asked by clients in anticipation of an upcoming trip. There are limits to what you can bring due to lack of refrigeration but there are some things you can take with you AND some ways you […]

Read More»

Protein Bars – Portable but Healthy?

Years ago the protein bar made its debut with the Balance Bar.  Stores could not keep them on the shelves.  I even subscribed to them due to ease, portability and providing some nutrition on the run. 15 years later my philosophy has changed.  Now when clients ask me about a healthy bar I have reservations.  […]

Read More»
© Copyright 2016 SGJ Consulting, Inc. Registered Dietitian – Santa Monica, Los Angeles | Susan B. Dopart