Jump Over the Juice and Savor the Smoothies 

You just signed up for a new gym membership and finished your first boxing class. As you’re putting away your equipment, you can’t help but overhear a group of women talking about juicing and smoothies! As they continue the conversation about kale and ginger you ask yourself there two questions: Are juicing and smoothies really […]

Read More»

Surprise Travels to India

A trip to India was not a bucket list item for me so when the opportunity arose to travel there I was a bit ambivalent about a journey to the other side of the world.  The jet lag, travel VISAs, shots and possible illness were not high on my priority list. At some point I […]

Read More»

Healthy Gluten-Free Wild Rice Veggie Stuffing

Thanksgiving is almost upon us.  You may be wondering how you are going to eat healthfully and stay on track for the beginning of the holiday season so you’re not having regrets on January 1st.  Although only one day – having a plethora of carbs and carb leftovers can substantially increase insulin resistance.  Therefore, mindful planning how you […]

Read More»

The Menopausal Middle

You’ve started gaining weight in places you never did. You are eating the same type of diet you always have, exercised in the usual way and yet your waistline is exponentially expounding.  Is your body deceiving you? Why is this happening? Menopause is a time of many changes and shifts in the body and one […]

Read More»

The Connection between Gout, Uric Acid and Fructose is not So Sweet!

You wake up one morning with your toe in terrible pain and soon realize you may be suffering from a gout attack, a painful type of inflammatory arthritis that generally attacks the big toe. You may not realize you are not alone since gout has been a medical issue since 400 BC when Hippocrates, a […]

Read More»

Easy Gluten-Free Guilt-Free Pizza?

You’re craving your favorite pizza but know you can’t really afford the carbohydrates as you’re watching your weight and health!  Here’s a solution to both your quandaries and it’s easier than you realize.  Not only are these simple pizzas healthy, gluten-free and easy but they can be made in less time that it takes to […]

Read More»

Affordable Healthy Eats

Whether we are scrolling through Facebook or flipping through health magazines, we are constantly bombarded with messages that hail organic foods as ones that will shield us from evil toxins. While it is true that organic foods have unique benefits such as fewer pesticides and preservatives, let’s face the facts – the price tag that […]

Read More»

Sweeteners: The Effects on your Body are not so Sweet

Did you know 86% of American use “diet” products and consumers spend $21 billion dollars per year on diet drinks? Clearly they believe these diet foods and beverages will help them in ways real foods do not provide. Is that hope true or is it just a magical wish? At the World Obesity Conference last […]

Read More»

Change your Metabolism: Balancing Gut Hormones, Food Timing, and Sleep

Venturing to Vancouver and attending the International Congress on Obesity I had no idea what the research would indicate. Would it be the same old messages of “calories in equals out,” “just move more,” “and “cut down on fat intake.” It turns out this conference gave great detail to the complexity of obesity, weight challenges […]

Read More»

New and Old Finds at the Natural Foods Expo West 2016

I continue to have a love/hate relationship with the Natural Foods Expo. Being the largest food show in the world with 350,000 square feet of exhibitor space, close to 3000 exhibitors and 100,000 attendees it is more than challenging to navigate the crowds not to mention having to arrive 2 hours before the doors open […]

Read More»
© Copyright 2016 SGJ Consulting, Inc. Registered Dietitian – Santa Monica, Los Angeles | Susan B. Dopart