Surprise Travels to India

A trip to India was not a bucket list item for me so when the opportunity arose to travel there I was a bit ambivalent about a journey to the other side of the world.  The jet lag, travel VISAs, shots and possible illness were not high on my priority list. At some point I […]

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New and Old Finds at the Natural Foods Expo West 2016

I continue to have a love/hate relationship with the Natural Foods Expo. Being the largest food show in the world with 350,000 square feet of exhibitor space, close to 3000 exhibitors and 100,000 attendees it is more than challenging to navigate the crowds not to mention having to arrive 2 hours before the doors open […]

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Tasty Seasoning without Salt

Tired of bland old chicken? Want to have a tasty meal, but not sure how to use spices correctly. You’re not alone. Research shows the number one reason people choose the food that they eat is taste. So how do you flavor your foods in a way that is tasty and healthy? Last week, we […]

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