The End of Alzheimer’s:  The Bredesen Protocol

End Alzheimer’s? Reverse cognitive decline?  Dale Bredesen’s new book The End of Alzheimer’s was published just 2 weeks ago and I finished reading it this weekend.  I’ll start by stating it is impossible to summarize all the important information in this book so if interested it’s well worth the read. Dr. Bredesen meticulously outlines the […]

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What the Health?

After multiple patients and colleagues asked me to weigh in on the new documentary “What the Health?” I felt compelled to watch and give a review. Knowing it was pro-vegan I was reluctant but thought I would do so with an open mind. Filmmaker Kip Anderson goes though the evils of meat and dairy quoting […]

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Heart Health Starts in your Mouth?

You try to eat healthy, regularly go to the gym and get your Zzz’s.  You are dedicated to your routine which you believe will lead to a great heart checkup at your next physical. Right? Maybe or maybe not… Research now shows that half of all Americans over the age of 30 have some form […]

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News from the American Diabetes Association 77th Sessions:  The Link between Diabetes, Heart and Liver disease, Alzheimer’s and Cancer

Going to a conference with 17,000 people is not exactly my cup of tea but conferences are imperative to staying up to date with research so down to San Diego I went. I won’t bore you with all the research technicalities but rather give you the bottom line which is more interesting that you may […]

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Should you REALLY be watching your fruit intake?

You’re heard it your whole life…or at least most of your life…eat your fruits and veggies. But was that always the case?  Were we always told to eat BOTH fruit and veggies? You want that afternoon pick me up and spot the bowl of grapes on the counter.  You take a few handfuls and realize […]

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What’s the 411 on Sugar versus Fat?

How many times have you ordered a salad without olive oil or dressed your greens WITH fat-free dressing thinking you were making the healthier choice? Do you opt for that low-fat yogurt instead of the full-fat version? For many years dietary fat has been considered the villain of all food groups. Just muttering the word […]

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Jump Over the Juice and Savor the Smoothies 

You just signed up for a new gym membership and finished your first boxing class. As you’re putting away your equipment, you can’t help but overhear a group of women talking about juicing and smoothies! As they continue the conversation about kale and ginger you ask yourself there two questions: Are juicing and smoothies really […]

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Sweeteners: The Effects on your Body are not so Sweet

Did you know 86% of American use “diet” products and consumers spend $21 billion dollars per year on diet drinks? Clearly they believe these diet foods and beverages will help them in ways real foods do not provide. Is that hope true or is it just a magical wish? At the World Obesity Conference last […]

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Zero Calorie Brownies?

Wouldn’t it be great if this brownie actually existed? We all know a zero calorie brownie would taste like cardboard so let’s get real about the meaning of calories. What do those calories actually provide? Is it really about calories or the nutritional content in those calories? Society has created a stigma that calories equal […]

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To Chew or not to Chew?

If anyone knows me well, they know I am a gum chewer. This really had me thinking… what is the deal with gum? Is it good for our health or detrimental to it? Let’s sort through the conchewsion. On the one hand chewing gum has been touted to aid with heartburn, stress, cognitive function and […]

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© Copyright 2016 SGJ Consulting, Inc. Registered Dietitian – Santa Monica, Los Angeles | Susan B. Dopart