Healthy Nut Mix


Healthy Nut Mix 2010
Serves: 10 ¼ cup servings
Prep Time: 10 minutes
Cook Time: 10-15 minutes

Ingredients:
¼ cup raw steel cut oats
½ cup raw pumpkin seeds
½ cup coarsely chopped raw cashews
¼ cup raw sunflower seeds
¼ cup unsweetened dried coconut
¼ cup sliced raw almonds
1 teaspoon ground cinnamon
1 ½ tablespoons extra virgin coconut oil
1 teaspoon honey

Instructions:
Mix all dry ingredients together. Mix in coconut oil and honey. Spread on cookie sheet and bake at 350 degrees until golden brown, approximately 10-15 minutes, stirring once through the cooking process. Remove from oven and let cool on cookie sheet.

Store in airtight container for up to 5 days or in the freezer for 1 month.

Per Serving

Calories 156

Protein 5 grams

Total Carbohydrates 8 grams

Total Fat 12 grams

Fiber 2 grams

Sodium 2.5 mg.

© Copyright 2016 SGJ Consulting, Inc. Registered Dietitian – Santa Monica, Los Angeles | Susan B. Dopart