Spiced Yams


Spiced yams003Serves: 4
Prep Time: 20 minutes
Cook Time: 30 minutes

Ingredients:
2 medium yams
2 tablespoons of unsalted butter, melted
1 tablespoon of olive oil
½ tsp. of cinnamon
Pinch of ground ginger
Pinch of ground allspice

Preparation:
Preheat oven to 350 degrees.

Peel and slice yams and peel into ¼ inch medallions. On a grill pan over medium heat cook yams on both sides until hash marks appear, approximately 2-3 minutes per side.

Mix all other ingredients in a small bowl. When yams are slightly soft, put in glass dish and cover with butter and spice mixture. Place in oven for 10-15 minutes and serve warm.

Per Serving
Calories 141
Protein 1 gram
Total Carbohydrates13 grams
Total Fat 9 grams
Fiber 2 grams
Sodium 21 mg.

© Copyright 2016 SGJ Consulting, Inc. Registered Dietitian – Santa Monica, Los Angeles | Susan B. Dopart