Tangy Tuna Salad


Tangy Tuna Salad006
Prep Time: 5 minutes

Ingredients:
One 6 ounce can light tuna, drained
Juice of one medium lemon
1 tablespoon olive oil
1 tablespoon red wine vinegar
1 medium cucumber, peeled and diced
Fresh ground pepper to taste

Preparation:
Put tuna in medium bowl and fluff with fork. Mix in remaining ingredients. Enjoy by itself or over lettuce.

Variation: Add diced tomatoes or avocado.

Serves: 2

Per Serving

Calories 180

Protein 22 grams

Total Carbohydrates 4 grams

Total Fat 9 grams

Fiber 1 gram

Sodium 290 mg.

© Copyright 2016 SGJ Consulting, Inc. Registered Dietitian – Santa Monica, Los Angeles | Susan B. Dopart