However, what caught my ear was his use of the word tolerance.
He said we all have a tolerance for certain types of addictive substances such as alcohol, tobacco, and of course sugar.
The number one question my clients ask me in the office is “what can I use for sweetness?”
Our quest for sugar and sweet seems unquenchable. It’s almost impossible to purchase beverages or products that contain no sugar, sweeteners or at least a minimal amount. Although I’ve written a number of blogs on rewiring your sweet cravings I wonder if focusing on lowering your tolerance for sweet is a good idea.
If this is something you want to achieve here’s some ideas:
Resolve to eat foods without a labelsuch as fruit, veggies, raw nuts/seeds, and protein sources.
Dedicate yourself to looking at the ingredient list of every food you consume with a label – if it has a word that is code for sweetness consider not eating it, or starting to wean yourself off these foods.
Although many words for sweet are recognizable such as sugar, sucrose, dextrose, fructose, corn syrup, etc. some may not be recognizable such as monk fruit, mannitol, and agave.
Look for names for non-nutritive sweeteners are Aspartame (NutraSweet® and Equal®), Acesulfame-K (Sweet One®), Neotamem Saccharin (Sweet’N Low®), Sucralose (Splenda®), and sorbitol. They are all many times sweeter than sugar and increase your tolerance for sweet.
Lowering your tolerance for sugar and sweet can take time and diligence. However, the reward is freedom to enjoy the taste of real whole foods in their natural form.
Fruit is healthy, safe and contains natural sweetness. Lowering your tolerance means you won’t ever have to add sugar or sweeteners to your fruit to make it taste good or feel addicted to any form of sweet…and what could be sweeter than that?