Jeffrey likes to call it the “LA Uniform,” a sea of puffy coats everywhere you look. It seems now a days everyone is on board with this fashion trend. Although “the puffy” is fashionable on the outside, it can actually be a health hazard on the inside. Another way of looking at it – we […]
Do you ever wake up in the morning with a heavy responsibility of solving the world’s problems? Clients comes to you in distress and are in want of help, answers, and direction…or are they? What are they really needing from you? Do they really want advice and direction? Bernard Williams states “unsolicited advice is the junk […]
Want a game changer to help your health and weight in 2019? Consider getting a FreeStyle Libre to teach you your body’s rhythms and needs!
You have a moment and decide to scroll through Facebook and see that your friend has lost 20 pounds with a keto diet. WHAT? Suddenly you find yourself looking at keto recipes wondering if you too can lose that unwanted weight that has been coming on the last few years. What type of eating plan […]
We are trained as professionals to see and pay attention to what’s wrong and help with change. Unfortunately this way of being can actually make clients less likely to change. In the spirit of Motivational Interviewing we are instead paying close attention to what a client is striving for – their strengths, efforts and values – […]