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Category: Anti-inflammatory Diet
The most common thing I hear my clients say they’ve been told: “Move more, eat less” “Calories in equals calories out” WHAT IF it’s just not that simple? What if there was something more powerful that was controlling your health? Our metabolism, immune system, mood and overall health is completely dependent on so much more than […]
You may ask – why chicken soup in July? I am about to have sinus surgery and Jeffrey asked me what I wanted to have this week in anticipation and I said – “what about your fabulous chicken soup?” Chicken soup – now referred by as “Jewish penicillin” really does have healing properties. In 2000, […]
Serves: 8 medium servings Prep Time: 10 minutes Ingredients: 1 head of romaine lettuce, washed and shredded 2 heirloom tomatoes, cut in wedges 1 avocado, diced 8 ounces of burrata cheese, cut in 2 inch pieces 2-3 tablespoons extra virgin olive oil 2 tablespoons balsamic vinegar Salt and pepper to taste Variation: Add […]
When my annual Motivational Interviewing conference was scheduled to be in Ireland this year I was game to go. Stay in a Castle? I’m IN. Driving on the wrong side of the road? No problem. Seeing beautiful lush countryside all around versus the brown flats of the grey concrete of Los Angeles – even better. […]