Jeffrey likes to call it the “LA Uniform,” a sea of puffy coats everywhere you look. It seems now a days everyone is on board with this fashion trend. Although “the puffy” is fashionable on the outside, it can actually be a health hazard on the inside. Another way of looking at it – we […]
Category: Anti-inflammatory Diet
Want a game changer to help your health and weight in 2019? Consider getting a FreeStyle Libre to teach you your body’s rhythms and needs!
The most common thing I hear my clients say they’ve been told: “Move more, eat less” “Calories in equals calories out” WHAT IF it’s just not that simple? What if there was something more powerful that was controlling your health? Our metabolism, immune system, mood and overall health is completely dependent on so much more than […]
You may ask – why chicken soup in July? I am about to have sinus surgery and Jeffrey asked me what I wanted to have this week in anticipation and I said – “what about your fabulous chicken soup?” Chicken soup – now referred by as “Jewish penicillin” really does have healing properties. In 2000, […]
Serves: 8 medium servings Prep Time: 10 minutes Ingredients: 1 head of romaine lettuce, washed and shredded 2 heirloom tomatoes, cut in wedges 1 avocado, diced 8 ounces of burrata cheese, cut in 2 inch pieces 2-3 tablespoons extra virgin olive oil 2 tablespoons balsamic vinegar Salt and pepper to taste Variation: Add […]