You can’t lose weight, you’ve tried every diet and nothing works. You’re beyond frustrated and are wondering if you need to trade your rusty metabolism in for a new model. Will there ever be a solution to your metabolic challenges? YES, and there’s now solid research that shows the answer is controlling your hyperinsulinemia – […]
Diabetes Prevention & Care
You’ve started on a healthy lifestyle and have figured out a way to stay on track at home. All of a sudden you find yourself on the road for business or pleasure. The question now becomes: “how am I going to be successful while traveling ?” I am currently away teaching Motivational Interviewing to the […]
Want a game changer to help your health and weight in 2019? Consider getting a FreeStyle Libre to teach you your body’s rhythms and needs!
Looking for a supplement that reduces glucose levels, improves mood, sleep and is safe? Could that actually exist? Years ago, I was part of a group of functional medicine psychiatrists who were trying to help their patients in alternative ways to traditional medications. One supplement they frequently used in many of their patients was inositol. […]
In 2016 I was invited to speak to a group of Navajo Diabetes Educators in Arizona on Motivational Interviewing, so when I received a call from the director of the Navajo Area Indian Service in New Mexico to do a 3-day workshop I was all in. Since Motivational Interviewing is now an evidence-based practice to assisting […]