We all know what it means to be flexible or inflexible in life but are you aware of what it means to have “metabolic flexibility?” “Metabolic flexibility”(MF) is the ability of the body to switch back and forth from metabolizing glucose (from carbohydrates) to fat. And WHY is this important? Being “metabolically inflexible”(MI) has many […]
I can’t eat less, exercise any more than I already am so HOW do I lose weight? Enter Time Restricted Eating or TRE. What exactly is TRE and how can it help turn your frustrations around? Before we get into that a tiny physiology lesson is warranted. Every time you eat your pancreas produces a […]
Want a game changer to help your health and weight in 2019? Consider getting a FreeStyle Libre to teach you your body’s rhythms and needs!
What if there was a nutrient that helped regulate blood sugar, blood pressure, muscle and nerve function, bone health and was involved in over 300 important enzymatic reactions in the body? Wouldn’t it be important to know if you are taking in enough of this nutrient to regulate your health? The mineral Magnesium has often […]
End Alzheimer’s? Reverse cognitive decline? Dale Bredesen’s new book The End of Alzheimer’s was published just 2 weeks ago and I finished reading it this weekend. I’ll start by stating it is impossible to summarize all the important information in this book so if interested it’s well worth the read. Dr. Bredesen meticulously outlines the […]