We all know what it means to be flexible or inflexible in life but are you aware of what it means to have “metabolic flexibility?” “Metabolic flexibility”(MF) is the ability of the body to switch back and forth from metabolizing glucose (from carbohydrates) to fat. And WHY is this important? Being “metabolically inflexible”(MI) has many […]
I can’t eat less, exercise any more than I already am so HOW do I lose weight? Enter Time Restricted Eating or TRE. What exactly is TRE and how can it help turn your frustrations around? Before we get into that a tiny physiology lesson is warranted. Every time you eat your pancreas produces a […]
Want a game changer to help your health and weight in 2019? Consider getting a FreeStyle Libre to teach you your body’s rhythms and needs!
The most common thing I hear my clients say they’ve been told: “Move more, eat less” “Calories in equals calories out” WHAT IF it’s just not that simple? What if there was something more powerful that was controlling your health? Our metabolism, immune system, mood and overall health is completely dependent on so much more than […]
Most of us remember our Mothers saying “eat your fruits and vegetables” but have you really considered what is behind that statement? We visit our respective grocery stores each week and see the plethora of produce available but do we ever really stop to think about how that broccoli was grown, what type of fertilizer […]