Jeffrey likes to call it the “LA Uniform,” a sea of puffy coats everywhere you look. It seems now a days everyone is on board with this fashion trend. Although “the puffy” is fashionable on the outside, it can actually be a health hazard on the inside. Another way of looking at it – we […]
Health and Lifestyle
Want a game changer to help your health and weight in 2019? Consider getting a FreeStyle Libre to teach you your body’s rhythms and needs!
You have a moment and decide to scroll through Facebook and see that your friend has lost 20 pounds with a keto diet. WHAT? Suddenly you find yourself looking at keto recipes wondering if you too can lose that unwanted weight that has been coming on the last few years. What type of eating plan […]
When my Uncle Peter called a few months back to invite us to his upcoming wedding I couldn’t be more thrilled for him to find love. My Aunt Mary died of pancreatic cancer 3 years at the age of 65 – far too young – and her and my Uncle had always been an instrumental […]
Looking for a supplement that reduces glucose levels, improves mood, sleep and is safe? Could that actually exist? Years ago, I was part of a group of functional medicine psychiatrists who were trying to help their patients in alternative ways to traditional medications. One supplement they frequently used in many of their patients was inositol. […]