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Heart Disease and Lifestyle
You have a moment and decide to scroll through Facebook and see that your friend has lost 20 pounds with a keto diet. WHAT? Suddenly you find yourself looking at keto recipes wondering if you too can lose that unwanted weight that has been coming on the last few years. What type of eating plan […]
You try to eat healthy, regularly go to the gym and get your Zzz’s. You are dedicated to your routine which you believe will lead to a great heart checkup at your next physical. Right? Maybe or maybe not… Research shows that half of all Americans over the age of 30 have some form of […]
News from the American Diabetes Association 77th Sessions: The Link between Diabetes, Heart and Liver disease, Alzheimer’s and Cancer
Going to a conference with 17,000 people is not exactly my cup of tea but conferences are imperative to staying up to date with research so down to San Diego I went. I won’t bore you with all the research technicalities but rather give you the bottom line which is more interesting that you may […]
How many times have you ordered a salad without olive oil or dressed your greens WITH fat-free dressing thinking you were making the healthier choice? Do you opt for that low-fat yogurt instead of the full-fat version? For many years dietary fat has been considered the villain of all food groups. Just muttering the word […]