You are sitting across from a client who looks depressed, doesn’t have much energy and is not sure if their life is worth participating in. Sound familiar? Are they motivated or not? How do you unpack whatever motivation is there? If someone is alive and breathing in front of you there is some level of […]
You’ve started on a healthy lifestyle and have figured out a way to stay on track at home. All of a sudden you find yourself on the road for business or pleasure. The question now becomes: “how am I going to be successful while traveling ?” I am currently away teaching Motivational Interviewing to the […]
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You have a moment and decide to scroll through Facebook and see that your friend has lost 20 pounds with a keto diet. WHAT? Suddenly you find yourself looking at keto recipes wondering if you too can lose that unwanted weight that has been coming on the last few years. What type of eating plan […]
We are trained as professionals to see and pay attention to what’s wrong and help with change. Unfortunately this way of being can actually make clients less likely to change. In the spirit of Motivational Interviewing we are instead paying close attention to what a client is striving for – their strengths, efforts and values – […]