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Category: Mindful Eating
In 2016 I was invited to speak to a group of Navajo Diabetes Educators in Arizona on Motivational Interviewing, so when I received a call from the director of the Navajo Area Indian Service in New Mexico to do a 3-day workshop I was all in. Since Motivational Interviewing is now an evidence-based practice to assisting […]
When you look at your phone and a window pops up that says low battery – 10% of battery remaining – most of us feel a little panic and find a charger immediately. Thoughts may run through your head such as “what if my phone dies? How will I get home? Send emails? Play candy […]
Wouldn’t it be great if this brownie actually existed? We all know a zero calorie brownie would taste like cardboard so let’s get real about the meaning of calories. What do those calories actually provide? Is it really about calories or the nutritional content in those calories? Society has created a stigma that calories equal […]
As much as we would like to forget the caloric intake of this holiday, let’s grasp the reality of it all. The average Thanksgiving meal contains 4500 calories and 229 grams of fat. This is not including the days leading up to or the days grazing on tasty leftovers after turkey day is long gone. […]