Want a game changer to help your health and weight in 2019? Consider getting a FreeStyle Libre to teach you your body’s rhythms and needs!
As much as we would like to forget the caloric intake of this holiday, let’s grasp the reality of it all. The average Thanksgiving meal contains 4500 calories and 229 grams of fat. This is not including the days leading up to or the days grazing on tasty leftovers after turkey day is long gone. […]
Wouldn’t life be that much easier if we had an app that helped with making food decisions – like a WAZE food app? Not only could you avoid traffic on your way to work but also rush hour in the kitchen. Police reported ahead: the all you can eat buffet. In reality you’ve heard on […]
Have you ever given thought that what you eat and how much can add up to over 220 food decisions a day? That’s a whole lot of mindfulness that may be anything but… Brian Wansink, professor at Cornell University and author of Mindless Eating: Why We Eat More Than We Think details in his book how most of […]
One of my clients recently gave up drinking for a short period of time. Reason? He called it his gateway drug to eating. Although he drinks moderately and only a few days a week, once he had a glass or two of wine it lowered his inhibitions to stay disciplined with his diet, making weight […]