You have a moment and decide to scroll through Facebook and see that your friend has lost 20 pounds with a keto diet. WHAT? Suddenly you find yourself looking at keto recipes wondering if you too can lose that unwanted weight that has been coming on the last few years. What type of eating plan […]
Category: Rethink This!
Looking for a supplement that reduces glucose levels, improves mood, sleep and is safe? Could that actually exist? Years ago, I was part of a group of functional medicine psychiatrists who were trying to help their patients in alternative ways to traditional medications. One supplement they frequently used in many of their patients was inositol. […]
Your clients come to you with multiple types of ambivalence and seek help for how to see their way through to change. How do you help them in a way that shows empathy with their situation, emphasizes autonomy and strategically keeps change on the horizon without injecting your own agenda? We know the language of […]
Trying to eat a healthful, balanced diet since you care about your health? Although you may be conscious of carbs, calories and consuming fruits and veggies there is something else you may not being close enough attention to and it’s called….glyphosate. Glyphosate is the most heavily used chemical weed killer in food – and is […]
The most common thing I hear my clients say they’ve been told: “Move more, eat less” “Calories in equals calories out” WHAT IF it’s just not that simple? What if there was something more powerful that was controlling your health? Our metabolism, immune system, mood and overall health is completely dependent on so much more than […]