Although it’s nearly fall and Easter is months away we are working on a new cookbook and testing recipes for each season. This past weekend we tested egg recipes that work for Easter brunch and any time of year you want a variation on eggs. This recipe is delicious and can be used for company, […]
What about Breakfast?
Growing up I would hear my grandmother Josefina’s voice stating this slogan: eat breakfast like king, lunch like a prince and dinner like a pauper. I didn’t think much about it till I started learning more about nutrition. Was this slogan simply another dieting myth or an anecdote that gets passed on through generations? As […]
While moving away from home can be an exciting new adventure it can also be nerve racking since you don’t know what to expect. Although college-hood is a time of self-discovery, freedom, and choices it can also be a time for expanding waistlines. The term “freshman 15” was coined by students because a majority of […]
I must get asked these questions a few times a day: Is it okay if I snack between meals? Should I eat 3 meals a day or 6 small meals a day? To answer simply: there is no right formula…and it is dependent on multiple factors like: Your lifestyle details How often your body needs […]
One of the frequent questions I get asked from clients is, “is it okay to eat oatmeal for breakfast?” My answer is “that depends on your particular metabolism and what type of oatmeal you plan on eating.” Let’s break it down for simplicity. In 1987 a book came out on the magical properties of oatmeal […]