In Honor of Father’s Day today I thought I would post my most asked about breakfast idea and recipe. A reoccurring question is: How do I start my day right given my time limitations? Over 30 grams of protein to rev up your metabolism for the day, only 35 grams of total carbohydrates from fruit […]
What about Breakfast?
I commonly hear: I don’t have time to eat breakfast I have to be up too early I’m just too busy to schedule regular meals Author and researcher Cynthia Bulik, Ph.D. writes about the “third meal.” What exactly is she talking about? Can you essentially get away with skipping a meal if you want to lose […]
Last week I had the privilege of hearing Dr. Heather Leidy, a professor of Exercise Physiology at the University of Missouri speak on protein and its effects on appetite and body weight. You’ve heard me preach the benefits of protein in many of my articles but this lecture showed it goes beyond even what I […]
About 3 years ago I was at a conference in Europe and had the most amazing Greek Yogurt. I was surprised at the manufacturer: Dannon. After arriving back in the US I discovered Dannon did not carry a Greek yogurt. When I went to the Natural Foods Expo that year I went to the Dannon […]
So here I am at the lovely Farmhouse in Burgandy, France (blog to follow about it) and eating a little French breakfast of fruit, cheese, and a very small slice of French baguette since that is all there was available. I usually drink green tea but decided to be truly “French” and have a café. […]