The novel coronavirus, COVID-19, has affected virtually every aspect of society on a global scale. We have been left without a roadmap for how life is and what it will be like for the future. In times of uncertainty you may be are wondering – WHAT can I control? Although you can’t control the spread […]
What’s New in Research?
We all know what it means to be flexible or inflexible in life but are you aware of what it means to have “metabolic flexibility?” “Metabolic flexibility”(MF) is the ability of the body to switch back and forth from metabolizing glucose (from carbohydrates) to fat. And WHY is this important? Being “metabolically inflexible”(MI) has many […]
Jeffrey likes to call it the “LA Uniform,” a sea of puffy coats everywhere you look. It seems now a days everyone is on board with this fashion trend. Although “the puffy” is fashionable on the outside, it can actually be a health hazard on the inside. Another way of looking at it – we […]
Want a game changer to help your health and weight in 2019? Consider getting a FreeStyle Libre to teach you your body’s rhythms and needs!
You have a moment and decide to scroll through Facebook and see that your friend has lost 20 pounds with a keto diet. WHAT? Suddenly you find yourself looking at keto recipes wondering if you too can lose that unwanted weight that has been coming on the last few years. What type of eating plan […]